What are some causes of Anxiety?
Symptoms of anxiety are sometimes not that obvious, they can develop slowly over time. We all experience anxiety at some stage in our lives. The difficult part is how to work out what is too much.
How do we help clients reduce anxiety?
When we work with clients who have anxiety, we offer hope, educate the client on anxiety, the contributing factors, and we advise the client on what they can do every day to reduce the symptoms or heal the anxiety. We outline anxiety’s impact on the limbic system (part of the brain) and how this negatively impacts the nervous system resulting in the physical reactions. We outline how anxiety and the neurotransmitters (brain chemicals) work for or against the client.
By educating clients on why anxiety could be happening, and then working strategically on each area that needs improving, the client begins to feel more empowered and is more likely to progress towards fast healing.
We also teach the clients strategies to help them through a panic attack, and to give them grounding techniques when they need it the most.